Palmetto Athletic Club

Welcome to Palmetto Atheltic Club

admin — Tue, 06 Oct 2009 01:25:05 +0000

Palmetto Athletic Club was built upon the dream to create a special place to empower people to be the best they can be. In a world that is often over-stressed and out of balance, the goal of Palmetto Athletic Club is to transform the way we think about health, fitness, and success in life.

If you want to be great in life, you must have 3 things—

• Commitment

• Connections– with family, friends, and colleagues

• Conditioning for Life

I invite you to be part of the energy of Palmetto Athletic Club. We have a passionate team of experts committed to our mission and dedicated to serving you in a positive environment.

As you strive for health and balance in your life, remember to put in 100% effort into everything you do. Live each day to the fullest and never take for granted the blessings and opportunities we have been afforded.

Create a great day and have a great PAC experience!

For more information please contact us:

Palmetto Dunes Fall Schedule

admin — Tue, 06 Oct 2009 01:15:46 +0000

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8a-8:50a	Pilates Lois	Body Sculpt Caroline	Pilates Robin	Body Sculpt Caroline
9a-10a	Spin & Sculpt Kristen	Cardio Fight Club Angela	Spinning & Core Robin	Cardio Fight Club Angela	Stretching & Active Flexibility Taylor	Weekend Warriors (9a-10:15a) Amale
10:15a-11:15a	Senior Strength & Balance George		Senior Strength & Balance George		Senior Strength & Balance George
11:30a-12:30p
5:30p-6:30p	Step Interval Shelley	Spinning Laurie	Cardio Fight Club Angela	Spinning Laurie
6:30p-7:30p			Boot Camp Taylor

Northridge Fall Schedule Schedule

admin — Tue, 06 Oct 2009 01:02:51 +0000

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8a-8:50a	Yoga Flow (7:45a-8:50a) Caroline	Body Sculpt Robin	Gentle Yoga (7:45a-8:50a) Melissa	Body Sculpt Robin		Yoga (8a-9a) Wendy
9a-10a	Cardio Low w/ Weights Caroline	Cardio Combo Robin	Cardio Low w/ Weights Lois	Cardio Combo Robin	Step Interval Caroline
5:30p-6:20p		Boot Camp Julie	Body Sculpt Marybeth	Cardio Sculpt Shelley/Karen

Massage Therapy at Palmetto Athletic Club

admin — Mon, 05 Oct 2009 01:46:38 +0000

Relax. Rejuvenate. Invigorate.

Current research is beginning to validate what most clients already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalization.

Massage has been shown to:

Decrease stress
Increase circulation
Release muscle tightness
Improve joint range of motion and flexibility
Release endorphins
Diminish aches and pains
Reduce anxiety and depression

Friends Workout FREE in October

admin — Wed, 12 Aug 2009 02:32:18 +0000

“Nobody can do it alone. We all need a hand from time to time. Someone to push us, someone to hold us accountable, & sometimes we just need someone to call us and guilt us into working out.”

A trip to the athletic club is supposed to be fun, something you look forward to everyday. So during the month of October PAC is encouraging you to bring a friend to the gym. All BFF’s of members receive a FREE 7 day trial week membership. If your BFF decides to join for the year during their trial week, members receive an additional month of membership FREE for helping a friend change their life.

We know you will work harder, come more often, and reach your goals faster if you have someone exercising along with you.

Friends Don’t Let Friends Exercise Alone!!!

Why wait till January to make a resolution to FINALLY get in shape?

There is still time to make 2009 the year you FINALLY make the change.

Start on the path to success TODAY and workout till 2010 with PAC’s “Fall Back Into Shape Special”